Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

Add Yahoo as a preferred source to see more of our stories on Google. Laurence Soulez/Getty Images Therapy—it’s not the same old 50 minutes of chatting in the psychologist’s office anymore. In the ...

Brainspotting is a therapeutic technique that utilizes the visual field to access and process deep-seated emotions, trauma, and psychological distress. Developed by Dr. David Grand, it involves ...

After her first therapy experience in college — which occurred with an Asian therapist — went well, Lee knew she wanted to help others in the same way. Now, her practice is focused on working with ...

People who have endured childhood abuse or battlefield conditions often suffer from PTSD. And they often find it difficult to set the trauma aside — even long after the traumatic event(s) end. "Trauma ...

Examples of modalities I use are: Emotionally Focused Therapy (EFT), Brainspotting, trauma informed care, narrative therapy, and solution focused therapy. Hello and welcome! I work individuals and ...

Therapy—it’s not the same old 50 minutes of chatting in the psychologist’s office anymore. In the past decade, there’s been a quiet revolution in how people seek help with their issues—and we’re not ...