5 Apple Watch settings you should know for better sleep tracking, according to doctors

I asked two board-certified sleep doctors how I could be making the most of my new Apple Watch's sleep tracking. These 5 ...
ZDNet

Need a sleep study? It could be as easy as downloading an Apple Watch app soon

A team of researchers developed a new sleep study app. The app was developed using AI and an Apple Watch Series 6. BIDSleep aims to monitor sleep disorders without a sleep study. Researchers at the ...

I want to follow the 7:1 sleep rule — here's how I'm using 3 Apple Watch features to achieve it

Science says a 7-hour sleep goal can reduce mortality risk by 24%. Here's how I’m using my Apple Watch to sleep longer and ...