Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

Belly dancing originated in the Middle East as an exercise to prepare women for childbirth. While most of the attendees in the Oct. 8 night’s belly dancing short course weren’t preparing for ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

If you haven’t worked out in a while, walking into the gym can feel intimidating—especially if you’re unfamiliar with how to work the machines or know what to do with the free weights. Before you give ...

There’s nothing like great music to get your foot to tapping. Music can change your mood just by nudging your body to move in sync with the rhythm. How someone dances can reflect their personality or ...

It could be a scene from any workout class: about a dozen women, outfitted in tank tops and T-shirts, sports bras, and stretchy pants, waiting expectantly for the instructor to begin. The difference?