What was once considered a problem of the urban elite has now infiltrated all layers of society. Long working hours, ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Kendall Toole is a 32-year-old fitness instructor who is known for her work with Peloton. She has more than 1,000,000 followers on her Instagram account where she describes herself as being into ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can feel impossible. That’s precisely what FED Fitness is hoping to change ...

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Walking into fitness spaces as a plus-size woman can still feel like walking into a high school cafeteria, holding a tray, scanning the room, and silently praying there's a seat for you. That's why I ...

Long-distance runner Shajan Samuel inspires thousands with his viral post on fitness, emphasizing consistency over scale ...

The fitness instructor mentions she stopped overtraining and started listening to her body after learning that recovery is ...

EXCLUSIVE: Universal Pictures is in early development on a project inspired by the life of fitness icon Jake Steinfeld that will be produced by Frank Marshall. Sources say no talent is involved at ...