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If You Can Do This Many Push-Ups Without Stopping After 50, Your Upper Body Strength Is Elite
A CSCS trainer reveals the push-up rep count that signals elite upper body strength after 50 and how to build toward it.
Add Yahoo as a preferred source to see more of our stories on Google. Rather than chasing arbitrary numbers, these decade-by-decade benchmarks, based on a 2-minute test, give you a clearer picture of ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work multiple upper-body and core muscles ...
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