VO2 max is a powerful indicator of longevity. Here's an approachable method for improving your own.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...

View post: I'm a Neuroscientist. This Small Daily Habit Is the Easiest Way to Avoid Burnout for Busy Men Over 40 I'm a Neuroscientist. This Small Daily Habit Is the Easiest Way to Avoid Burnout for ...

If you’re venturing into the world of lifting, there are more than a few ways to go about curating a workout split that supports your fitness goals. Whether you’re interested in Olympic lifting or ...

A CPT with 20 years of experience shares 5 morning exercises men over 55 should do to build arm muscle and stay independent.

Pete Nastasi, C.P.T., C.S.N.C. View post: 4 Expert-Backed Ways to Boost Your VO2 Max (No Running Required) Trainer Bobby Maximus shares a high-volume bicep workout for men over 40. Routine uses slow, ...