Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

A new Pilates studio, Form Pilates, is scheduled to open in December at Discovery Corner in Discovery West. The studio will ...