For a full week, I intentionally entered that state to see how it would affect my mental health. Spoiler alert: it is now my ...

New research suggests that AI can compromise cognitive function and problem-solving abilities in as little as ten minutes. While the long-term effects of AI have yet to be established, a new study ...

Some people naturally wake up ready to go. The rest of us… do not. The good news is that becoming more of a morning person is less about personality and more about habits—and those can be adjusted ...

Research has long shown that meditation influences brain function, but exactly when changes begin after starting — and how they evolve with continued meditation — has been less clear. A recent study ...

There has been quite a bit of research that shows relying on artificial intelligence tools encourages people to stop thinking critically and start deferring to the machine. But you’d be shocked at ...

Using AI chatbots for even just 10 minutes may have a shockingly negative impact on people’s ability to think and problem-solve, according to a new study from researchers at Carnegie Mellon, MIT, ...

Lily Menk is a contributing writer for EatingWell and served as the brand's 2025-2026 editorial fellow. As a native Vermonter, Lily combines her hands-on experience with local and sustainable food ...

Reaching for that second cup of coffee before 10 a.m. might not be the energy fix you think it is. Research suggests that the morning sunlight benefits you can soak up on a short outdoor walk may do ...

I don’t know about you, but I am tired of being bombarded by high-intensity workouts, motivation to reach ludicrous step counts, and transformation stories in my social media feed. It's time to make ...

Share on Pinterest A Japanese study suggests a daily short, simple, supine exercise routine may help improve stability. Image credit: Milky Way/Getty Images A study suggests that a 10-minute daily ...

Lily Menk is an assistant editor for EatingWell and served as the brand's 2025-2026 editorial fellow. As a native Vermonter, Lily combines her hands-on experience with local and sustainable food ...