These daily affirmations remind you of your self-worth and strength, helping you find more confidence and positivity.

Vertigo can disrupt sleep quality, and lack of sleep can trigger vertigo symptoms. Sleeping with your head elevated on supportive pillows may help reduce spinning sensations by improving inner ear ...

If there's an object in the world that comes close to encapsulating the magic of the sun, it's the citrine crystal. The beauty of the sun as it reliably rises and sets is unparalleled, but the ...

One of the most joyful crystals around, citrine oozes positive energy, helping you manifest your dreams, heal childhood wounds, find clarity, and so much more. Here’s how to use it for optimal benefit ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Trading a long ...

Nutritional lithium orotate may deepen sleep by supporting melatonin, easing stress, boosting GABA, and improving slow‑wave ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

October 11, 2026 • Aliksandria Prout had only been at the Central California Women’s Facility for a few days when a male officer stopped her at a checkpoint. “You have beautiful lips and beautiful ...

Narcolepsy is a neurological condition that causes sudden “sleep attacks” at any time, while sleep apnea causes breathing pauses during sleep. Sleep apnea symptoms include loud snoring, gasping, dry ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...