Forbes contributors publish independent expert analyses and insights. Brook Choulet, M.D. is a Concierge Sports & Performance Psychiatrist. In a time where mental health awareness is more crucial than ...

It leads to greater health and well-being through all phases of life, from kids to the golden years.

Adolescents are experiencing a growing mental health crisis, with one in seven afflicted by conditions such as depression and anxiety. This crisis is compounded by insufficient physical activity, as ...

What’s better than warm weather and fresh-cut grass when playing your favorite sports? The summer season is excellent for movement and giving your body the physical activity it needs. The options for ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Prescribed aerobic exercise after a sport-related concussion speeds recovery, according to a systematic review and meta-analysis led by UB researchers and published online June 14 in the British ...