Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

Add Yahoo as a preferred source to see more of our stories on Google. Laurence Soulez/Getty Images Therapy—it’s not the same old 50 minutes of chatting in the psychologist’s office anymore. In the ...

Brainspotting is a therapeutic technique that utilizes the visual field to access and process deep-seated emotions, trauma, and psychological distress. Developed by Dr. David Grand, it involves ...

After her first therapy experience in college — which occurred with an Asian therapist — went well, Lee knew she wanted to help others in the same way. Now, her practice is focused on working with ...

“Brainspotting follows what is known as the ‘bottom-up’ processing model, where deep brain centers release information and experiences from the emotional brain into the thinking brain for processing,” ...

It is a privilege to come alongside clients in their most challenging time to help them to heal, resolve conflict and recover from the hard that life can bring. I believe clients are the experts of ...