As a trauma-informed somatic coach, Jenna Lea focuses on betrayal trauma and narcissistic abuse recovery. Lea is a brainspotting practitioner, an alternative therapy treatment to process trauma stored ...

Brainspotting (BSP) training equips clinicians with powerful, brain-body based techniques to identify, process, and release trauma at its neurological source. Our courses provide accredited Continuing ...

I’m standing in the supermarket trying to decide between Manchego cheese and cheddar, but I’m paralyzed with indecision. There are too many choices. And, for some inexplicable reason, I don’t trust ...

Brainspotting (BSP) is a therapeutic method developed by Dr. David Grand in 2003. It is based on the idea that where we focus our eyes can help us access emotional and bodily trauma stored in the ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

Kelly Mi Li’s Hustle To Create A Bling Empire Has Its Limits Those who only know Kelly Mi Li as a cast member of Bling Empire might be convinced that her life revolves around her relationship. Her ...

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

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“Brainspotting follows what is known as the ‘bottom-up’ processing model, where deep brain centers release information and experiences from the emotional brain into the thinking brain for processing,” ...

It was a rainy Sunday afternoon—because of course, it was—when my friend Lily decided to unfollow Kevin on Instagram. It’d been two months since their breakup, which was muddled by the fact that they ...

Brainspotting is a therapeutic technique that utilizes the visual field to access and process deep-seated emotions, trauma, and psychological distress. Developed by Dr. David Grand, it involves ...