Flexible dieting or “If It Fits Your Macros” (IIFYM) is a relatively new approach. If you are looking to get shredded and lose fat as well as gain muscle, then we have the perfect solution for you.

Men's Open bodybuilder Hunter Labrada joined Terrence Ruffin for a back workout and revealed his plan to compete at the 2027 Arnold Classic.

The 2026 Mr. Olympia is approaching quickly, leading Chris Aceto to discuss the event in detail. On June 22, 2026, via YouTube, he opened up on whether the Olympia should raise its prize money and ...

Bodybuilder Derek Lunsford shared a ripped physique update 14 weeks from his title defense at the stacked 2026 Mr. Olympia ...

Former three-time Arnold Classic champ Lauralie Chapados detailed her latest full day of eating during the 2026 off-season.

Brittany Schlater came into the 2026 IPF World Championships as the defending champion, having won the title in 2025 following an exciting battle against Sonita Muluh. The two women clashed once again ...

We look forward to seeing the winners take on all challengers at the upcoming 2026 Mr. Olympia contest. Do you think William Bonac has a shot at taking down Derek Lunsford? Let us know in the comment ...

William Ball was the star of the 2026 IPF World Championships, as the 20-year-old powerlifter set new IPF Open and Junior ...

Rondel Hunte's debut in the Open class at teh 2026 IPF World Championships was a success, culminating with a gold medal and a ...

The best gas station snack for lifters is not the one with the loudest protein claim. It is the one that gives useful protein for the calories, fits the next meal, and does not make the rest of the ...

Build a high-protein anti-inflammatory breakfast with protein, colorful plants, omega-3 fats, slow carbs, and simple prep.

Build a 5-minute protein pudding with Greek yogurt, protein powder, cocoa, fruit, and smart toppings that beat most bars.