American Heart Association
American Heart Association
Healthy Gardening: Tips for New and Experienced Gardeners
Why garden? There are many benefits to growing your own fruits and vegetables, such as More fresh and healthy food – fruits and vegetables contain fiber, vitamins, and minerals and can reduce the risk …
6 surprising health benefits of gardening - AOL
Apr 21, 2025 · 1. Gardening Supports Heart Health Is gardening good exercise? Absolutely. It's an excellent form of moderate-intensity exercise, which plays a key role in heart health.
6 surprising health benefits of gardening – WDBO
Apr 21, 2025 · A garden does more than brighten up an outdoor space—it can transform your health in ways you might not expect. Does gardening count as exercise? Are there any mental health benefits …
18 Medicinal Plants You Can Grow in Your Garden for Everyday Health
Apr 2, 2025 · Imagine stepping into your garden and finding natural remedies right at your fingertips. Growing your own medicinal plants not only adds beauty to your outdoor space but also provides you …
Savor the Flavor: Heart-Healthy Garden Salsa - AY Magazine
Apr 11, 2025 · At Arkansas Heart Hospital, we believe food is medicine. One of the most powerful ways to support your heart health is by incorporating fresh, seasonal vegetables and herbs into your …
6 Simple Lifestyle Changes That Can Help Improve Your Heart Health
Jun 23, 2025 · You can make various lifestyle changes to support your heart health and keep your heart working properly, such as eating a heart-healthy diet, exercising, and quitting tobacco. If you have a …
6 surprising health benefits of gardening – 97.1 The River
Apr 21, 2025 · Gardening can: Support heart health Help with weight management Encourage healthier eating Boost mental health Connect you with nature Improve your social life Ready to grab your work …
Effect of gardening physical activity on neuroplasticity and cognitive ...
Jun 5, 2024 · The physical activity of gardening does present a feasible neurorehabilitation intervention with the potential to promote neuroplasticity and improve overall brain health. The research on the …
What Is Horticultural Therapy? Benefits of Gardening for Mental Health
Dec 9, 2025 · What is horticultural therapy? Discover how gardening supports mental health, reduces anxiety, and helps with trauma recovery in this nature-based guide.
What an Hour of Gardening Does to Your Body - Treehugger
Aug 19, 2024 · Learn about the benefits of one hour of gardening on your body including burning calories and stress relief.
Gardening Practices to Support Healthy Blood Vessels
Mar 4, 2025 · Conclusion Gardening offers profound benefits not only for our mental well-being but also for our physical health—particularly when it comes to supporting healthy blood vessels. By cultivating …
8 Tips to Reap the Health Benefits From Gardening - AARP
Mar 20, 2023 · Gardening can boost your mental health, strengthen your hands and even help you live longer. Read these 8 tips to get the most out of gardening.
10 Ways to Keep Your Garden Healthy - Fine Gardening
Disease prevention in the garden is possible with these ten tips to keep your garden healthy and fight back against the disease triangle.