What I eat in a day (low FODMAP edition)! Here鈥檚 some examples of low FODMAP meals that are high in fibre, fermented foods and/or polyphenols to support your gut microbes 馃 during the elimination phase. If you鈥檙e struggling on the low FODMAP diet and haven鈥檛 managed to reintroduce any higher FODMAP foods then you may need to see a dietitian! Oats 馃ィ - 50g rolled oats - 200 ml lactose free milk - 50 ml kefir - Low FODMAP fruit (e.g. kiwi, mandarin, strawberries) - Dark chocolate 馃 Did you know
1:06
What I eat in a day (low FODMAP edition)! Here鈥檚 some examples of low FODMAP meals that are high in fibre, fermented foods and/or polyphenols to support your gut microbes 馃 during the elimination phase. If you鈥檙e struggling on the low FODMAP diet and haven鈥檛 managed to reintroduce any higher FODMAP foods then you may need to see a dietitian! Oats 馃ィ - 50g rolled oats - 200 ml lactose free milk - 50 ml kefir - Low FODMAP fruit (e.g. kiwi, mandarin, strawberries) - Dark chocolate 馃 Did you know
7.6K views4 months ago
TikTokthenojeffect
See more
Static thumbnail place holder