Full Body BaseBlocks Calisthenics Workout | 6-Week Program
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Yoga Block Step Backs I like this drill for hitters who can tend to push off the back foot too early into the front side. It does a few important things: 1️⃣ Provides feedback on early push The block gives immediate feedback if the player is driving forward the moment the back foot lands. It allows them to adjust, hold the foot down longer, and create a better energy supply through the ground. 2️⃣ Improves sequencing through timing The added time built into the drill gives the swing space to unf
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