One Of The Most Underrated Powerful Exercises: Bird Dog!
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YouTubeThe Fit Champion
One Of The Most Underrated Powerful Exercises: Bird Dog!
This exercise is called “bird dog” and it improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders. It’s great for improving posture and preventing lower back pain. How many times? 4 sets of 10 reps per side. #fitnessmotivation #homeworkout #backpain
5.2K views1 month ago
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