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There's one exercise that takes 30 seconds. It's not sold at gyms — because it's free. Under your ribs lives a muscle called the transverse abdominis — your body's natural corset, the one that holds everything upright. A sedentary lifestyle shuts it down almost completely. When you pull your stomach in on the exhale — this muscle activates, your internal organs settle back into place, your lower back gets the support it needs. Your spine realigns on its own — no willpower required, no reminders.
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Just when you think life can’t get any worse, it can. Almost 2 years ago I was diagnosed with a rare neurological disorder, called Transverse Myelitis. I was completely paralyzed from the neck down, and I never thought I’d recover. I finally feel bold enough to share my recovery journey, and spread awareness. #fyp #transversemyelitis #recoveryispossible #recoverytok #spinalcordinjuryrecovery #physiotherapy #muscle
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Still think hundreds of crunches will flatten your belly and reduce that postpartum bulge? It’s time to shift your mindset and try something that actually works for healing from the inside out 🌿 👉 I’m talking about deep core breathing exercises I teach inside our Diastasis Recti recovery program. These movements target the most essential yet overlooked muscles: – the transverse abdominis, your body’s natural corset – and the pelvic floor, the foundation of your core strength and stability When
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