Our most popular offer of the year is back: 5 Days for $5, only in August. Claim your pass at our front desks to use the gym, pool, or classes 5 times this month. See front desk for restrictions and more details. 🎥@dancarrvideography
0:12
Our most popular offer of the year is back: 5 Days for $5, only in Augus…
1.3K viewsAug 7, 2024
TikTokdw.fitnesscentre
Exercises for fitness, strength and coordination
1:34
Exercises for fitness, strength and coordination
Sep 16, 2022
DW.COM
Today's 10 Minute Workout is no joke! Using the TRX, move around these leg focussed movements with style, completing each exercise in turn. This session is all about movement standard. Don't rush, and concentrate on form, making sure each exercise is performed to its full range of motion. Squeeze and pause at full extension and focus on dynamic execution. Exercise/ Repetitions Hip Opener into sumo squat 20 Reps Lunge Knee Lift L 20 Reps Lunge Knee Lift R 20 Reps Glute Bridge 20 Reps Figure 4 L 1
0:54
Today's 10 Minute Workout is no joke! Using the TRX, move aroun…
3.5K viewsApr 1, 2019
FacebookFitness First UK
Sports | German football and major international sports news – DW
Sports | German football and major international sports news – DW
2 weeks ago
dw.com
A diverse session to test cardio, agility (dynamic movement training) and strength. Take time in between each round to adjust your lift weight. Don't forget to complete a safe and effective warm up prior to starting thesese Complete 3 rounds of run, agility and lift. Aim to complete each run a little quicker and each set of lifts progressively heavier. Take time inbetween each round to ajust your lift weight. Don't forget to complete a safe and effective warm up prior to starting these EXERCISE
1:03
A diverse session to test cardio, agility (dynamic movement trainin…
2.1K viewsMar 22, 2019
FacebookFitness First UK
Übungen für Fitness, Kraft und Koordination
1:35
Übungen für Fitness, Kraft und Koordination
Sep 16, 2022
DW.COM
Use these rotation heavy exercises for a full body workout. This is an ascending ladder meaning you will add more reps each round. Complete 2 of each of the exercises. Once all are complete, progress to 4 of each exercise, followed by 6 of each, 8 of each, 10, 12 etc. You must complete all the exercises before you progress up the ladder. Your goal is to see how high you can progress within a 10 minute period. Workout Exercise Reps Rotational Deadlift 2, 4, 6, 8, 10,12 etc. Rotational Lunge 2, 4,
1:05
Use these rotation heavy exercises for a full body workout. This is an …
3.1K viewsOct 16, 2018
FacebookFitness First UK
0:50
3.1K views · 17 reactions | Challenge yourself with this intense...
3.2K views4 weeks ago
FacebookFitness First UK
0:38
3.5K views · 13 reactions | Got 10 minutes? Try our latest ViPR...
3.5K views3 weeks ago
FacebookFitness First UK
2:45
DW Fitness First teams took on the Turf Games! Powered by the new …
3.6K viewsFeb 15, 2020
FacebookFitness First UK
1:54
9.5K views · 69 reactions | With Black Friday looming we want to...
9.5K views4 weeks ago
FacebookFitness First UK
1:00
10 Minute Workout | Power Up ⬆️ | DW Fitness First A kettlebell and b…
2.6K viewsAug 15, 2019
FacebookFitness First UK
0:13
Derrick Watson (@livin_life_dw) - Katie Perry's Tips for Staying Foc…
6.7K views6 months ago
TikToklivin_life_dw
In Good Shape — Das Gesundheitsmagazin – DW
Jan 27, 2024
dw.com
In Good Shape — The Health Show – DW
2 months ago
dw.com
Unbiased information for free minds
Feb 15, 2021
dw.com
0:34
7.7K views · 37 reactions | Proof that age is just a number! ...
7.8K views3 weeks ago
FacebookFitness First UK
0:46
This guy's gym circuit is INSANE! 🤯🔥💪 Challenge yourself this year with …
331.3K viewsNov 22, 2019
FacebookWorld Fitness
9:28
Is US military being prepared for deployment in US cities? | DW News
97.1K views1 month ago
YouTubeDW News
7:54
Full Body Strength + Cardio | 90-Min Gym Workout in 8 Min | The DW Way
3 views1 month ago
YouTubeDreads Way Full Body Fitness
21:32
Hegseth unveils new rules for troop fitness, appearance, tells general…
106.3K views1 month ago
YouTubeDW News
6:17
Dave Watkeys Academy on Instagram: "Physical activity level …
3K views3 weeks ago
Instagramdw__academy
10:26
Why the US and China continue talks despite their differences | D…
34.2K viewsAug 30, 2024
YouTubeDW News
12:02
Western US in grips of hottest, driest summer in 1000 years? | D…
469K viewsJun 21, 2021
YouTubeDW News
1:40
Ejercicio para la parte superior del cuerpo | DW En forma
7.9K viewsDec 31, 2022
YouTubeDW Español
Signed up to DW Fitness First? Here’s 9 Insider Hacks for Maximi…
Aug 27, 2019
womenshealthmag.com
13:44
A MUST have for DRUMMERS | DW Practice Pad Kit
569.2K viewsMay 26, 2020
YouTubeAlejandro Sifuentes
11:07
The Apple Watch killer has landed? G-Shock DW-H5600 Smart Square …
727.2K viewsJun 21, 2023
YouTubeBrave Beaters
1:57
Walter Camp's Daily Dozen Exercise Program Moves 10-12: Wave, Wea…
2.1K viewsApr 6, 2020
YouTubeInternal Force Fitness
8:50
⌚ Mi Band 8 как подключить к телефону 📲 Быстрая настройка и …
119.3K viewsDec 30, 2023
YouTubeReal Tech
See more videos
Static thumbnail place holder