31K views · 834 reactions | How much should YOU ROTATE in freestyle? Swim faster in the next 8 weeks? The 8 Week Faster Freestyle program (included in our Courses Membership) shows you exactly how with step-by-step drills and workouts: https://effortlessswimming.com/courses-membership/ #swimmingcoach #swimmingtechnique #rotation #swimmersofinstagram | Effortless Swimming | Facebook
31K views · 834 reactions | How much should YOU ROTATE in free…
41.9K views3 weeks ago
FacebookEffortless Swimming
Rotation is key when swimming front crawl. We talk about it all the time but exactly how much rotation do you need, what happens when you add breathing into the mix & does it change when you swim at different speeds? Heather is here to get sciency as we find out if there is a perfect formula! | Global Triathlon Network
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Rotation is key when swimming front crawl. We talk about it all th…
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Proper Freestyle Swimming Techniques for Better Balance
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How much is the right amount of ROTATION? If you're looking for a step-by-step way to become a faster swimmer in the next 8 weeks with the precise drills and workouts to do it, join our 8 Week Faster Freestyle program. Link in bio. #swimmingcoach #SwimmingGoals #SwimmingGoals #swimmingmobility #swimmingdrills #rotation #triatheletesofinstagram | Effortless Swimming
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How much is the right amount of ROTATION? If you're looking for …
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FacebookEffortless Swimming
Rotation Rotation Rotation - Swimming Without Stress
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