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YouTubeRooted Alchemy Tai Chi & Qigong
One of Tai Chi’s Most Iconic Movements | Step-by-Step Tutorial
Cloud Hands is one of the iconic and best Tai Chi movements for improving coordination because it teaches your hands, feet, waist, posture, and gaze to work together as a single connected system. As simple as it looks, it can reveal tension in the shoulders, stiffness in the spine, balance issues, and disconnects between the upper and lower ...
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