Body Transformation Coaching ⋆ Five Starr Physique
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fivestarrphysique.com
Physique transformation process! I'm just in the process of lowering my body fat, and people often ask me what I do, so here's a day of my exercise and food! The biggest thing is always consistency, can you establish a routine that's effective you'll stick to while creating the change you want? I'll post another physique update in about a month and see how it's going! Feel free to tell me I'm too skinny, have no muscle, etc #motivation #health #fit #fitness | Progressive Training Systems
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These ⤵️ ✨ If you want a customized plan to lose fat, build muscle and completely transform your body composition without the confusion or guesswork, comment “RESULTS” for more details about my 1:1 coaching program! 1️⃣ Weight Gain without Waist Gain: A great coach shared this tip with me. If you’ve been lifting weights and the scale goes up, you might feel confused or worried. To know if you’re gaining muscle, check your waist size. When you gain muscle, your legs and arms usually get bigger wh
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