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5 Essential Speed and Agility Drills | Increase Your Speed and Change of Direction

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YouTube7mlc

5 Essential Speed and Agility Drills | Increase Your Speed and Change of Direction

In the modern game, it's never been more important to be fast and agile. In today's speed and agility training session, I show you 5 essential drills to improve your acceleration, deceleration and change of direction, making you faster on the pitch in all directions. Incorporate these 5 speed and agility drills into your individual training ...

These Speed & Agility Ladder Drills WORK! 💰 #speedtraining

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