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YouTubeOCD and Anxiety
The next time you feel anxious. Do this!
Anxiety feels like having 64 tabs open in your brain, right? 😩 Here’s the fastest way to calm the overload: Grab a piece of paper and dump EVERYTHING on your mind — all the to-dos, worries, and racing thoughts. Then split them into two lists: Things I can control Things I have zero control over You’ll quickly see how few things you can ...
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