Mat - Int/Adv - Theme: Back of Leg Co-contraction - January 2023
0:33
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Mat - Int/Adv - Theme: Back of Leg Co-contraction - January 2023
29 viewsJan 2, 2023
VimeoShari Berkowitz
Mat - Beg/Int - Theme: Back of Leg/Co-Contraction - November 2023
0:46
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Mat - Beg/Int - Theme: Back of Leg/Co-Contraction - November 2023
19 viewsNov 7, 2023
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Back of Leg Co-Contraction - May 2021
0:33
$
Mat - Int/Adv - Theme: Back of Leg Co-Contraction - May 2021
1 viewsJan 21, 2023
VimeoShari Berkowitz
Reformer Int/Adv Theme: Shoulder Girdle May 2022
0:55
$
Reformer Int/Adv Theme: Shoulder Girdle May 2022
8 viewsAug 27, 2022
VimeoShari Berkowitz
Reformer Int/Adv Theme: Midline June 2022
0:55
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Reformer Int/Adv Theme: Midline June 2022
1 viewsAug 26, 2022
VimeoShari Berkowitz
Reformer - Int/Adv - Theme: Right/Left Balance - April 2023
0:55
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Reformer - Int/Adv - Theme: Right/Left Balance - April 2023
15 viewsApr 5, 2023
VimeoShari Berkowitz
Reformer - Int/Adv - Theme: Low Abs/Low Back - May 2023
0:55
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Reformer - Int/Adv - Theme: Low Abs/Low Back - May 2023
49 viewsMay 3, 2023
VimeoShari Berkowitz
0:55
$
Reformer Int/Adv Theme: Stable/Mobile March 2022
3 viewsAug 27, 2022
VimeoShari Berkowitz
0:55
$
Reformer - Int/Adv - Theme: Midline - November 2022
9 viewsNov 2, 2022
VimeoShari Berkowitz
0:55
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Reformer - Int/Adv - Theme: Breath - October 2023
16 viewsOct 4, 2023
VimeoShari Berkowitz
0:46
$
Mat - Beg/Int - Theme: Spinal Articulation - March 2023
4 viewsMar 8, 2023
VimeoShari Berkowitz
1:07
$
Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Variable Core; No Bracing - May 2026
2 views1 month ago
VimeoShari Berkowitz
0:33
$
Mat - Int/Adv - Theme: Pelvic Awareness - March 2024
23 viewsMar 4, 2024
VimeoShari Berkowitz
1:07
$
Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Shoulder Girdle - November 2025
2 views7 months ago
VimeoShari Berkowitz
0:33
$
Mat - Int/Adv - Theme: Midline - January 2025
37 viewsJan 10, 2025
VimeoShari Berkowitz
0:33
$
Mat - Int/Adv - Theme: Low Abs/Low Back - November 2024
42 viewsNov 4, 2024
VimeoShari Berkowitz
0:55
$
Reformer - Int/Adv - Theme: Shoulder Girdle - February 2025
46 viewsFeb 12, 2025
VimeoShari Berkowitz
0:24
$
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