Avoid Injuries in Pole Dancing: Stop Jumping Out of Split Grip
1:23
Avoid Injuries in Pole Dancing: Stop Jumping Out of Split Grip
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TikTokannienorrispoledancer
This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial
2:28
This technique is often missunderstood when it comes to …
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TikTokannienorrispoledancer
The hardest part of the inside leg hang is getting your pole pocket or waist into the correct position for the grip point. There is actually 2 main techniques to get this right and they could fix your inside leg hang pole trick instantly. Let me know in the comments if you have any questions #poletutorial #poletok
1:44
The hardest part of the inside leg hang is getting your pole pocket o…
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TikTokannienorrispoledancer
Relieving Pain in Full Bracket Grip for Pole Dancing
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Relieving Pain in Full Bracket Grip for Pole Dancing
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TikTokannienorrispoledancer
No worries, Ill just do leg circles & a drop split. 💁🏻‍♀️ Being a pole dancer doesn’t translate well to the dance floor for me lol. #poledance #dancer #pole #heelsdance #dancecircle #poledancer | Edwin Harper
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No worries, Ill just do leg circles & a drop split. 💁🏻‍♀️ Being a pole dance…
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FacebookEdwin Harper
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