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Toe Wiggles Wiggle all ten toes slowly for 20–30 reps. This boosts circulation and wakes up tired foot muscles. Toe Flex & Stretch Pull your toes back toward you, then gently point them away. Repeat 10–15 times, holding each direction for 2–3 seconds. This helps reduce stiffness in the tissue under your feet. Toe Spread & Hold Spread your toes as wide as comfortable. Hold for 5–10 seconds, repeat 5 times. This reactivates the small stabilizing muscles that support your arches. You can do these a
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