I’m all for ways that INVITE the body into a stretch, rather than forcing it. When you give your student’s preparatory ways to action the natural engagement of the front chain of the body, especially the quads, the hamstrings will naturally lengthen and be much more ready for something like head to knee pose. That’s why I like to offer this toe tap as a part of a head to knee flow. I have pushed up onto the hand for this demonstration but if that’s not where the value sits for your students you
I’m all for ways that INVITE the body into a stretch, rather than forcing i…
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While I can see why the suggestion to “just switch off and do your class” has been encouraged in yoga practice, the notion of not thinking during practice is disempowering and unsafe. Our students aren’t puppets there to automatically follow our every command. They should be thinking, discerning, and assessing whether what we offer aligns with their personal needs and intentions. I remember when I followed the idea that asana was a moving meditation, and that it was more beneficial if one didn’t
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While I can see why the suggestion to “just switch off and do your cla…
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